Text Box: Yoga & Eastern Fitness Everyone can benefit from a bit more exercise and relaxation. The KuchiTree Eastern Fitness workshop is a beneficial collective mixture of different styles of holistic movement, exercise and meditation suitable for ALL... Classes & Workshops... Workshops are an innovative mixture of many different types and styles of Yoga and Eastern stretching, exercise and active meditation to help both invigorate and relax your body and mind. It is excellent for ALL! The class will include some (or all) of the following styles: Do-In An invigorating form of Shiatsu self-massage which you perform fully clothed to get the ‘Chi’ (or life essence/energy) moving around your body. You will learn an energising and balancing full body (pronounced Dau-In) ‘Do-In’ routine which includes: Tapping energy lines (meridians) in the body Massaging key area’s of the body to promote general well-being Exercises for balancing the bodies energies Yoga, Goddess-Yoga and Chi-Yoga Stretch out and be healthy! A style suitable for all in this easy to grasp and fun workout. Some Vinyasa (Yoga dances) include: Sun Salutation (Suraya Namaskar) Goddess Vinyasa Dance Chi Yoga Dance (including Golden Chi-Ball & Angel Wings) Plus many other exercise and yoga-inspired stretches. Dancing Meditation (Wave Dancing) Completely let go with this fun free-style dance, where no movements are right or wrong! Enjoy dancing a ‘wave’, as you are guided through the five basic rhythms of dance... Flowing Staccato Chaos Lyrical Stillness This free-style dance helps you loosen up (mentally and physically), get in shape and helps free up your inhibitions! Trance & Energy Dancing Trance and Energy dancing is a combination of modern and ancient-inspired exercises from many cultures, which will help you connect to your body and breath. There are many activities, which include: Egyptian Zar Trance dancing African Healing Dance Joyous Energy Dancing Meditation Totally relax and get in touch with your inner-calm. Meditation is made easy as we do many different types of fun meditation exercises: Full Yoga Breath Breathing Inner Visualisations Including moving meditations such as: Shake Your Snake Awake To Find out where your nearest class is or to BOOK CARA for a WORKSHOP call Cara on 0797 4299958 Or Email: cara.amirah@rocketmail.com Namaste

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